Rachel Carson Challenge
So, I still do like to trail run a lot, just that it gets put aside due to time in the summers. I decide to change a workout/race plan this weekend and attend the RC Challenge (informally), attempting to run 1/2 the course (14miles) and then ride my SS road bike back to the start area. The RC Challenge includes lots of vertical, my portion was 3300ft total. This goes well, I finish in 4hrs, feel ok except some foot & hip soreness from not running a lot. The bike ride back is a little slow but still ok.
2009 Competitive Goal Events:
- *Greenbriar Marathon-4/09
- *Mohican 100-5/09
- *Massanutten XXC-6/09
- *Tour d Burg-7/09
- *Wilderness 101-8/09
- *Shenandoah 100-9/09
- *Revenge of the Rattlesnake-9/09
- *2009 LaRuta-Costa Rica-11/09
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