Rachel Carson Challenge
So, I still do like to trail run a lot, just that it gets put aside due to time in the summers. I decide to change a workout/race plan this weekend and attend the RC Challenge (informally), attempting to run 1/2 the course (14miles) and then ride my SS road bike back to the start area. The RC Challenge includes lots of vertical, my portion was 3300ft total. This goes well, I finish in 4hrs, feel ok except some foot & hip soreness from not running a lot. The bike ride back is a little slow but still ok.
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